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The Wudang Tai Chi Long Form

  1. The ready style (Wu Chi)

    yù bèi shì

    預備式

  2. The Tai Chi beginning style (Vanguard arms, Extend the arms)

    tài jí qǐ shì

    太極起式

  3. The seven stars style (not same "style" as the others)

    qī xīng shì

    七星勢

  4. Grasping the bird's tail

    lǎn què wěi

    攬雀尾

  5. The single whip

    dān biān

    單鞭

  6. Flying oblique

    xié fēi shì

    斜飛勢

  7. Raise hands and step up (Single then Double seize the legs)

    tí shǒu shàng shì

    提手上勢

  8. White crane flaps its wings (Break arm style)

    bái hè shí chì

    白鶴時翅

  9. Brush knee twist step

    lǒu xī niù bù

    摟膝拗步

  10. The seven stars style (left)

    zuǒ qī xīng shì

    左七星勢

  11. Brush knee twist step

    lǒu xī niù bù

    摟膝拗步

  12. The seven stars style (left)

    zuǒ qī xīng shì

    左七星勢

  13. Stroke the lute

    shǒu huī pí pá

    手揮琵琶

  14. Step up parry and punch

    shàng bù bān lán chuí

    上步搬攔捶

  15. As if shutting a door

    rú fēng sì bì

    如封似閉

  16. Embrace tiger and return to mountain

    bào hǔ guī shān

    抱虎歸山

  17. Cross hands

    shí zì shǒu

    十字手

  18. Oblique brush knee twist step

    xié lǒu xī niù bù

    斜摟膝拗步

  19. Turn body, brush knee twist step

    zhuǎn shēn lǒu xī niù bù

    轉身摟膝拗步

  20. The seven stars style

    qī xīng shì

    七星勢

  21. Grasping the bird's tail

    lǎn què wěi

    攬雀尾

  22. The single whip / Oblique single whip

    xié dān biān

    斜單鞭

  23. Fist under elbow

    zhǒu dǐ kàn chuí

    肘底看捶

  24. Step back and repulse monkey

    dǎo niǎn hóu

    倒攆猴

  25. Flying oblique

    xié fēi shì

    斜飛勢

  26. Raise hands and step up

    tí shǒu shàng shì

    提手上勢

  27. White crane flaps its wings

    bái hè shí chì

    白鶴時翅

  28. Brush knee twist step

    lǒu xī niù bù

    摟膝拗步

  29. The seven stars style (left)

    zuǒ qī xīng shì

    左七星勢

  30. Needle at sea bottom

    hǎi dǐ zhēn

    海底針

  31. Fan through the back

    shàn tōng bèi

    扇通背

  32. Turn body and swing fist

    fān shēn piě chuí

    翻身撇捶

  33. Step back, parry and punch

    tuì bù bān lán chuí

    退步搬攔捶

  34. Step up grasping the bird's tail (reverse seven stars)

    shàng bù lǎn què wěi

    上步攬雀尾

  35. The single whip

    dān biān

    單鞭

  36. Wave hands in clouds (turning hands)

    yún shǒu

    雲手

  37. The single whip

    dān biān

    單鞭

  38. Pat the horse high (left)

    zuǒ gāo tàn mǎ

    左高探馬

  39. Turn the body to face the left / Left Drape Body (seperate hands)(tiger embraces head)

    zuǒ pī shēn

    左披身

  40. Raise the right leg and kick out in a curve / Right Separate legs

    yòu fēn jiǎo

    右分腳

  41. Pat the horse high (right)

    yòu gāo tàn mǎ

    右高探馬

  42. Turn the body to face the right / Right drape body

    zuǒ pī shēn

    右披身

  43. Raise the left leg and kick out in a curve / Left Separate leg

    zuǒ fēn jiǎo

    左分腳

  44. Turn around and kick with the heel

    zhuǎn shēn dèng jiǎo

    轉身蹬腳

  45. Brush knee twist step

    lǒu xī niù bù

    摟膝拗步

  46. Step forward and punch down / Step forward and plant punch

    jìn bù zāi chuí

    進步栽捶

  47. Turn body and swing fist

    fān shēn piě chuí

    翻身撇捶

  48. Step up and pat the horse high (left)

    shàng bù zuǒ gāo tàn mǎ

    上步左高探馬

  49. Turn the body to face the left / Left drape body

    zuǒ pī shēn

    左披身

  50. Raise the right leg and kick out in a curve / Right separate legs

    yòu fēn jiǎo

    右分腳

  51. Step back into the seven stars style / Step back seven stars style

    tuì bù qī xīng

    退步七星

  52. Step back to strike the tiger

    tuì bù dǎ hǔ

    退步打虎

  53. Twist the body and kick

    pī shēn tī jiǎo

    披身踢腳

  54. Boxing the ears / Box the ears

    shuāng fēng guàn ěr

    雙峰貫耳

  55. Turn the body to face the right / Right drape body

    yòu pī shēn

    右披身

  56. Raise the left leg and kick out in a curve / Left separate legs

    zuǒ fēn jiǎo

    左分腳

  57. Turn around and kick with the heel

    zhuǎn shēn dèng jiǎo

    轉身蹬腳

  58. Swing the fist

    piě shēn chuí

    撇身捶

  59. Step up parry and punch

    shàng bù bān lán chuí

    上步搬攔捶

  60. As if shutting a door

    rú fēng sì bì

    如封似閉

  61. Embrace tiger and return to mountain

    bào hǔ guī shān

    抱虎歸山

  62. Cross hands

    shí zì shǒu

    十字手

  63. Oblique brush knee twist step / Turn body, brush knee twist step

    xié lǒu xī niù bù

    斜摟膝拗步

  64. Turn body, brush knee twist step / Oblique brush knee twist step

    zhuǎn shēn lǒu xī niù bù

    轉身摟膝拗步

  65. The seven stars style

    qī xīng shì

    七星勢

  66. Grasping the bird's tail

    lǎn què wěi

    攬雀尾

  67. Oblique single whip

    xié dān biān

    斜單鞭

  68. The seven stars style

    qī xīng shì

    七星勢

  69. Parting the wild horse's mane

    yě mǎ fēn zōng

    野馬分鬃

  70. The seven stars style

    qī xīng shì

    七星勢

  71. Parting the wild horse's mane

    yě mǎ fēn zōng

    野馬分鬃

  72. The seven stars style

    qī xīng shì

    七星勢

  73. Parting the wild horse's mane

    yě mǎ fēn zōng

    野馬分鬃

  74. Fair lady works at shuttle

    yù nǚ chuān suō

    玉女穿梭

  75. The seven stars style

    qī xīng shì

    七星勢

  76. Parting the wild horse's mane

    yě mǎ fēn zōng

    野馬分鬃

  77. Fair lady works at shuttle

    yù nǚ chuān suō

    玉女穿梭

  78. The seven stars style

    qī xīng shì

    七星勢

  79. Grasping the bird's tail

    lǎn què wěi

    攬雀尾

  80. The single whip

    dān biān

    單鞭

  81. Wave hands in clouds (turning hands)

    yún shǒu

    雲手

  82. The single whip

    dān biān

    單鞭

  83. Snake creeps down

    dī shēn xià shì

    低身下勢

  84. Golden cockerel stands on one leg (right) (white snake spits out its tongue)

    jīn jī dú lì

    金鷄獨立

  85. Step back and repulse monkey (Golden cockerel on one leg left)

    dǎo niǎn hóu

    倒攆猴

  86. Step aside, flying oblique

    héng xié fēi shì

    橫斜飛勢

  87. Raise hands and step up (double seizing legs)

    tí shǒu shàng shì

    提手上勢

  88. White crane flaps its wings

    bái hè shí chì

    白鶴時翅

  89. Brush knee twist step

    lǒu xī niù bù

    摟膝拗步

  90. The seven stars style (left)

    zuǒ qī xīng shì

    左七星勢

  91. Needle at sea bottom

    hǎi dǐ zhēn

    海底針

  92. Fan through the back

    shàn tōng bèi

    扇通背

  93. Turn body and swing fist

    piě shēn chuí

    撇身捶

  94. Step up parry and punch

    shàng bù bān lán chuí

    上步搬攔捶

  95. Step up grasping the bird's tail

    shàng bù lǎn què wěi

    上步攬雀尾

  96. The single whip

    dān biān

    單鞭

  97. Wave hands in clouds (turning hands)

    yún shǒu

    雲手

  98. The single whip

    dān biān

    單鞭

  99. Pat the horse high (left)

    gāo tàn mǎ

    高探馬

  100. Slap the face

    pū miàn zhǎng

    撲面掌

  101. Cross and single hand sweep lotus leg

    zhuǎn shēn shí zì bǎi lián tuǐ

    轉身十字擺蓮腿

  102. Brush knee twist step

    lǒu xī niù bù

    摟膝拗步

  103. Step up to punch the groin

    shàng bù zhǐ dǎng chuí

    上步指擋捶

  104. Step up grasping the bird's tail

    shàng bù lǎn què wěi

    上步攬雀尾

  105. The single whip

    dān biān

    單鞭

  106. Snake creeps down

    dī shēn xià shì

    低身下勢

  107. Step up seven stars

    shàng bù qī xīng

    上步七星

  108. Step back to ride the tiger

    tuì bù kuà hǔ

    退步跨虎

  109. Turn body and slap the face

    zhuǎn shēn pū miàn zhǎng

    轉身撲面掌

  110. Turn body and double hand sweep lotus leg

    zhuǎn shēn shuāng bǎi lián

    轉身雙擺蓮

  111. Draw the bow to shoot the tiger

    wān gōng shè hǔ

    彎弓射虎

  112. Pat the horse high (left)

    zuǒ gāo tàn mǎ

    左高探馬

  113. Slap the face

    pū miàn zhǎng

    撲面掌

  114. Turn body and swing fist

    fān shēn piě chuí

    翻身撇捶

  115. Step up to pat the horse high

    shàng bù gāo tàn mǎ

    上步高探馬

  116. Step up grasping the bird's tail

    shàng bù lǎn què wěi

    上步攬雀尾

  117. The single whip

    dān biān

    單鞭

  118. Tai Chi at rest

    hé tài jí

    合太極

  119. Completion style

    shōu shì

    收式